Positive Change: Sports Performance

All sports whether they are endurance, sprints, powerful, technical or thoughtful will require a belief in your ability to succeed in order for you to maximise your performance. During your training an ability to motivate yourself, develop your skill and capabilities and your resilience to find a consistency are key aspects of success. When you are competing, an ability to Let go and be in the �the zone� is a vital aspect of reaching your best performance. Getting into the zone may require you to relax and let go, to just do without thinking or getting in your own way. At the Alexandrian Practice we can provide a framework for you to achieve your sporting goals, to find your way to get in the zone and achieve your targets. Some principals to help you find success�. In training, focus on your task ahead � begin to see yourself achieve your goals, feel what is like and hear the sounds of your success Understand why you want to win Be your sporting hero � think, act and do like them Before you start, take a few moments to relax. Breathe and be aware of everything around you. Use your peripheral vision to find the �zone� and allow your body to take control and be the performer you can be. Please contact the Alexandrian Practice for more information.